Today we shall talk about a
subject that is grossly overlooked in today’s world. The item under discussion
is “Temperance”. One other highly used synonym
for this word is “self-control”. However, I shall define it, for our purposes,
as “refraining from all things that are bad for you, and using ‘moderately’
those things that are good for you.”
According to Dr. Barbara O’Neill,
Naturopathic doctor there are certain things that should be avoided at all
costs, when it comes to your health. A few of these are: sugar, hybridized wheat
– (WHEAT BELLY – by William Davis, is said to be quite an ‘eye-opener’ on this
subject); – caffeine, mercury (as in tooth fillings and fish), alcohol,
tobacco, drugs including medications, MSG (monosodium glutamate), and chemicals
(cleaning ones, toothpastes, etc.), although they are socially acceptable, they
are all deadly, because they negatively impact your brain – all of them.
Moderation should include: all
good things, which include work, and play. Also included in the list of moderation
are your rest/sleep hours. Again, Dr. O’Neill highly suggests that the best
rest hours are 10 pm -3 am. She calls these your “power hours”. If you awaken
at 3, “Just get up and plan your day”, she says, but by all means, have a good
attitude about waking up. I would like to add, spend some time with God and
soon you’ll go back to sleep and wake up refreshed.
In closing, I would like to add
that going to bed on an empty stomach will greatly enhance your rest and
increase your energy level. Sleeping on a full stomach causes the body to work
all night and that zaps your energy, as well.
I certainly hope that you are
taking note of this good information; I have been as I’ve watched her DVDs.
Take care of yourself, in the meantime and we’ll chat more in our next post.
More: http://amzn.to/29lXPQW
No comments:
Post a Comment
Thanks for reading my blog today. We post Monday, Wednesdays, and Fridays. Be sure to check in each time for something new and exciting.